The best cycling shoes: Our top-rated & reviewed shoes for road cycling
Whether you’re a seasoned cyclist or just embarking on your first ride, having the right footwear is essential to enhance your performance and comfort on the road. In this blog post, we delve into the world of road cycling shoes, providing a detailed analysis of the top nine shoes in various categories, from the best overall to the most budget-friendly options. We also offer guidance on how to choose the ideal pair for your specific needs, discussing key features such as fit, fastening systems, material composition, and more. By the end of this guide, you’ll be well-equipped to make an informed purchase that elevates your cycling experience.
The quick list
If you’re pressed for time but still want the best for your cycling needs, here’s a quick rundown of our top picks. We’ve evaluated shoes across various categories including overall performance, stiffness, comfort, and price. This quick list is designed to provide you with a snapshot of what you can expect, ensuring that regardless of what you prioritize in a cycling shoe, there’s a high-quality option for you.
Best Overall
The Specialized S-Works Torch has earned its place as the best overall cycling shoe due to its impeccable balance of comfort, power transfer, and innovative design. Engineered for high performance, it incorporates advanced materials and precision engineering to optimize efficiency on the road. The shoe features a comfortable yet snug fit that accommodates various foot shapes, and its lightweight architecture ensures that strength does not come at the expense of unnecessary weight.
The shoe’s dedication to enhancing rider performance doesn’t stop at the basics; it includes a sophisticated BOA dial closure system that ensures a secure fit, reducing pressure points while riding. With its sleek aesthetics and impressive functionality, the Specialized S-Works Torch sets the standard for what a road cycling shoe should be.
Best for stiffness
For cyclists who prioritize maximum power transfer, the Shimano S-Phyre RC903 is the ideal choice. Recognized for its exceptional stiffness, this shoe ensures that every ounce of effort you put into the pedal translates into motion. The carbon sole is robust yet lightweight, providing a solid foundation that minimizes flex and enhances the rider’s control over the bike.
The S-Phyre RC903 also combines cutting-edge technology with rider comfort. Its upper material is designed to conform seamlessly to your foot, while strategically placed ventilation keeps your feet cool. Despite its stiffness, the shoe doesn’t compromise on comfort, making it a popular choice among competitive cyclists.
Best for wide feet
The Lake CX403 stands out as the best option for riders with wide feet, offering a generous fit without sacrificing performance. Lake’s dedication to creating cycling footwear that accommodates diverse foot shapes is evident in the CX403’s design, which features a wide toe box and adjustable heel system for a customized fit.
Beyond comfort, the CX403 boasts impressive features like the BOA closure system and a carbon sole, ensuring that riders enjoy optimal support and energy transfer. It’s proof that having a wider foot doesn’t mean you need to compromise on high-performance cycling footwear.
Best for arch support
The Fizik Vento Stabilita Carbon is designed with the consideration of riders who require enhanced arch support. With a unique plantar support system, this shoe adapts to your foot’s arch for improved comfort and stability. This design not only prevents foot fatigue but also promotes more efficient pedaling by maintaining proper foot positioning.
Fizik ensures that the Vento Stabilita Carbon doesn’t just excel in functionality but also in its cutting-edge aesthetics. Lightweight yet robust, these shoes reflect a perfect blend of innovation and style, making them a favorite among road cyclists who refuse to compromise on style or comfort.
Best heat moldable shoe
The Bont Vaypor S redefines customization with its heat moldable properties, allowing cyclists to tailor their shoes to the exact shape of their feet. This feature is a game-changer for riders who face challenges with standard shoe fits. The heat moldable process enhances comfort and reduces pressure points, offering a completely personalized fit.
Beyond customization, the Vaypor S provides top-tier performance with its ultra-stiff carbon sole that ensures incredible power transfer. Paired with a replaceable grip protector and the BOA Dial retention system, this shoe is a triumph of both technology and personalization in cycling footwear.
Best budget
In the realm of affordability without losing quality, the Shimano RC1 (SH-RC102) shines as the top budget-friendly cycling shoe. Ideal for beginners or those looking to maximize value, this shoe offers many features found in higher-end models but at a more accessible price point.
The RC1 ensures a snug fit with its three durable hook-and-loop straps, enhancing comfort and stability during rides. Its fiberglass-reinforced sole and breathable upper material make it a solid choice for everyday cyclists looking to blend performance with budgetary considerations.
Most comfortable
Comfort is a non-negotiable feature for many cyclists, and the Canyon Tempr CFR delivers just that with distinction. Its ergonomic design caters to long-distance riders who spend hours on the saddle, thanks to its anatomical fit and strategically cushioned interior.
The shoe’s breathable upper and cushioning reduce friction and hot spots, ensuring a comfortable experience over extended rides. Lightweight and well-fitted, the Canyon Tempr CFR proves that comfort and performance can indeed coexist beautifully in a cycling shoe.
Best lace-up
For cyclists who prefer the classic aesthetic and adjustability of lace-up shoes, the Rapha Pro Team Lace Up is an unparalleled choice. These shoes combine the timeless style of lace-ups with modern performance features, offering cyclists a secure and customizable fit.
With a robust carbon sole and breathable synthetic upper, the Rapha Pro Team Lace Up provides luxurious comfort and high efficiency. The traditional lacing system allows for incremental adjustments and an even distribution of pressure, tailored to each rider’s preference.
Best under $200
The Specialized Torch 2.0 offers premium features at a price that falls under $200, making it an excellent option for mid-range buyers seeking something beyond entry-level. This shoe promises remarkable fit and comfort, with Body Geometry sole and footbeds to enhance rider alignment and energy output.
Despite its tempting price point, the Torch 2.0 doesn’t skimp on quality. It incorporates synthetic uppers with mesh vents for breathability, and a carbon/nylon composite sole to ensure a balance between comfort and stiff responsiveness.
How to choose the best cycling shoes for you?
What are the important features of well-fitted cycling shoes?
A well-fitted cycling shoe can significantly impact a rider’s comfort and performance. Key features include a snug but not overly tight fit, a supportive arch, and a heel cup that prevents any heel lift during pedal strokes. It’s crucial for the shoe to cradle the foot without causing discomfort, allowing for efficient power transfer while minimizing the risk of injury.
The right fit often goes hand-in-hand with adjustability. Whether using laces, straps, or dial systems, having the ability to fine-tune the fit can make a significant difference over longer rides. Additionally, considering the specific shape and width of your foot, along with the shoe’s breathability, helps maintain comfort and coolness.
What are the best cycling shoe fastening systems?
The fastening system of a cycling shoe plays a pivotal role in securing the foot and providing a precise fit. BOA dials are increasingly popular due to their fine-tuning capability and quick release, making them a top choice for competitive cyclists. Hook-and-loop straps offer simplicity and reliability, particularly favored in budget-friendly models.
Laces offer extensive customization, allowing for pressure to be easily adjusted throughout the shoe’s length. Some shoes even combine different fastening systems, such as a BOA dial paired with straps, to optimize fit and comfort. Each system has its pros and cons, largely dependent on the cyclist’s personal preferences and the type of riding.
What is stack height?
The term “stack height” refers to the distance between the pedal and the bottom of the foot when wearing a cycling shoe. It’s a critical aspect that impacts the center of gravity and power transfer; a lower stack height typically means better power transfer as it brings the foot closer to the pedal.
Lower stack heights are often preferred by competitive cyclists looking to optimize every aspect of their ride, but personal comfort and foot dynamics should also be considered. Brands will often specify the stack height in their product descriptions, allowing riders to make an informed choice based on their performance and comfort needs.
What are the best cycling shoe soles made from?
Cycling shoe soles are commonly made from carbon fiber, fiberglass, or nylon composites. Carbon fiber is favored in high-end cycling shoes for its impressive strength-to-weight ratio, offering unmatched stiffness that translates to efficient power transfer. However, it tends to be the most expensive option.
Fiberglass and nylon composites provide a more affordable alternative, offering decent stiffness and durability. While they may not match carbon’s performance, these materials are suited for entry-level and recreational cyclists who seek a balance between price and efficiency.
Which cycling shoe cleats are best for me?
Cleats are an essential component in cycling shoes, allowing for secure attachment to the pedal. The choice between three-bolt and two-bolt cleat systems depends largely on the type of riding. For road cycling, the three-bolt system is often preferred due to its wide platform that enhances power transfer.
In contrast, two-bolt systems are typically used in mountain biking or casual riding due to their versatility and ease of walking. Compatibility with your pedal system is vital, so always confirm which cleat system your chosen shoe supports before purchasing.
What should I do to look after my cycling shoes?
Proper care extends the life of your cycling shoes significantly. After each ride, it’s advisable to clean your shoes of dirt and sweat to prevent material degradation. Detachable parts like insoles can be removed and cleaned separately to maintain hygiene.
It’s also important to air-dry your shoes after rides, avoiding direct sunlight or high heat sources that can damage materials. Regularly check for wear on parts such as the soles and fastening systems, ensuring everything is in good condition before each ride.
Do brands make cycling shoes to fit wider feet?
Yes, many brands are increasingly catering to diverse foot shapes, including wider feet. Models like the Lake CX403 have been designed to provide a comfortable fit for riders with broader foot dimensions, taking into account the need for extra space in the toe box and a wider overall shoe profile.
It’s advisable to try on multiple models when seeking a shoe for wider feet, as different brands have varying ideas of “wide”. Some brands also offer ‘wide’ variants of existing models, ensuring that riders with wider feet can still enjoy top-tier performance and comfort.
Do I need custom insoles in my cycling shoes?
Custom insoles can offer enhanced comfort and support, especially for cyclists with unique foot shapes or specific arch requirements. They help prevent common issues such as plantar fasciitis by offering tailored foot support that standard insoles might not provide.
While not necessary for everyone, those with foot discomfort or specific medical conditions may benefit significantly from custom insoles. Consulting with a podiatrist can provide insights into whether this addition would be beneficial based on your individual needs.
How do triathlon cycling shoes differ from road cycling shoes?
Triathlon cycling shoes are designed for quick transitions and efficiency both on and off the bike. They typically feature a simpler fastening system, often a single strap, allowing athletes to put them on and take them off quickly during a race.
They are also more stripped-down in terms of padding, balancing performance with the need for rapid transitions. In contrast, road cycling shoes focus more on pedal efficiency and may include more complicated fastening systems to ensure a precise fit throughout long rides.
Should I try cycling shoes on before I buy them?
Trying on cycling shoes before purchasing is highly recommended, as it allows you to evaluate the fit and feel firsthand. Different brands and models can vary significantly in terms of sizing and comfort, so testing a shoe in person can help you avoid purchasing something that doesn’t suit your foot shape or cycling style.
If purchasing online, consider choosing retailers that offer generous return policies, allowing you to return shoes that don’t fit correctly. Investing time in trying on different pairs ensures you’ll end up with a shoe that enhances both your ride and pleasure in cycling.
How we test
Our testing process for cycling shoes involves a rigorous evaluation of various factors, including fit, comfort, power transfer, and breathability under different cycling conditions. We engage a diverse group of testers to provide feedback, ensuring that our reviews cater to a wide range of cyclist preferences and foot shapes.
Real-world testing is crucial, as it allows us to assess the shoes’ performance during typical cycling activities, incorporating various terrains and distances. This comprehensive approach ensures our recommendations are reliable and based on practical experiences rather than just theoretical performance metrics.
Get The Leadout Newsletter
Stay informed and inspired with The Leadout Newsletter, your go-to resource for all things cycling. Whether you’re looking for gear recommendations, training tips, or the latest news in the cycling world, our newsletter delivers value straight to your inbox. It’s free to subscribe, and you’ll never miss out on the cycling insights you need.
| Category | Top Pick | Key Feature |
|---|---|---|
| Best Overall | Specialized S-Works Torch | Balanced performance and comfort |
| Best for stiffness | Shimano S-Phyre RC903 | Exceptional power transfer |
| Best for wide feet | Lake CX403 | Generous fit for wide feet |
| Best for arch support | Fizik Vento Stabilita Carbon | Enhanced arch support |
| Best heat moldable shoe | Bont Vaypor S | Customizable fit |
| Best budget | Shimano RC1 (SH-RC102) | Cost-effective performance |
| Most comfortable | Canyon Tempr CFR | Ergonomic design for comfort |
| Best lace-up | Rapha Pro Team Lace Up | Adjustable fit and classic style |
| Best under $200 | Specialized Torch 2.0 | Premium features at an affordable price |
